There are limited studies that fidget toys are particularly helpful in stress and anxiety. But the act of fidgeting itself has positive short-term effects on stress levels. Still, many people swear by fidget toys. There is ample anecdotal evidence that fidget toys help reduce stress and improve concentration in children and adults with ADHD.

What Are Fidget Toys?

Fidget toys are hand-held tools designed to help users focus and reduce stress. Toys are also believed to improve learning ability. Although there is not enough scientific research to support their benefits, they are often used and recommended by researchers. Fidget toys come in many different styles, such as fidget spinners, fidget cubes, etc.

How Do Fidget Toys Help with Anxiety?

People with anxiety may move or make small movements when they feel anxious, restless, impatient, or nervous. Fidget toys offer this movement out, which can help calm a person’s senses, relieve stress, and act as a distraction in a highly stimulating environment. The toy pulls the user away from any stressful situation or situation and provides a temporary sense of relief.

Types of Fidget Toys for Anxiety:

There is a large assortment of fidget toys available in a variety of shapes and sizes to meet your personal preference and needs.

Fidget Spinners:

Fidget spinners, usually made of plastic or metal, are a three-dimensional tool that fits in your hand and is intended for spinning. This can be helpful for people who have a problem with shaking hands, however, in case of misuse, they have been noted to be distracting.

Fidget Cube:

This six-sided toy is a bit more complex, bearing multiple options to keep your fingers busy. Typically made of plastic, each side of the cube includes various activities such as twisting, clicking, spinning, or flipping, allowing the hands to stay occupied and the mind to focus elsewhere.

Fidget Cube has the effect of relieving stress and anxiety for adults of all ages, allowing you to let go of stress and enjoy life. This is a perfect handheld decompression toy.

Stress Balls:

Stress balls vary in size, shape, and material and can be an aid in expelling energy and calming the nerves. Some stress balls have special features such as added scent to aid in stress relief or resistance options for strength training in physical therapy. Some even have positive affirmations written on them to provide extra motivation and relief.

This multi-purpose stress ball is perfect for improving concentration, reducing distractions, and providing hours of sensory fun, making it an ideal toy for children with autism, ADHD, and learning disabilities. Squeeze these flexible stress balls to rid yourself of stress, anxiety, or anger and stay focused, calm and relaxed.

Pop-it Toys:

This Pop it Fidget Toy is a great attraction for your toy shop, boutique, and online website. This fidget toy is perfect for autism, special needs, anxiety, and Stress Relief. Pop-it comes in multiple shapes & bright colors to give kids various ways to learn.